The new generation Yoruba movie actresses are storming the industry with their exceptional skills, talent, education, beauty and what have you. In case you did not read the part 1 of the list, you can click HERE
The list is compiled according to the movies I saw and how well these ladies performed individually. See the list below… (The list is in no particular order, that is why I did not give anyone first or last position. Each one of these ladies have their unique talent. Thanks)
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Yewande Adekoya-Abiodun |
Yewande Adekoya-Abiodun is an actress, script writer and movie producer.
The Mass Communication graduate of Babcock University showed her acting prowess in Ilu Ibaje and Eyinju Eledumare when she played the role of a blind girl . She also performed beyond expectations in movies like, Omo Elemosho, Kudi Klepto, Emere and Kudeti (all produced by her).
Whenever I see the Ogun State born actress in a movie, I’m most certainly sure that the movie will be interesting. She is one actress who got her own unique style. You need to see her movies to understand what am talking about.
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Tayo Adeniyi |
Tayo Adeniyi aka Shakyra is an upcoming actress from Ekiti State in Nigeria. The Banking and Finance graduate of Lagos State University has appeared in quite a lot of movies like, Aliyah, Ojo Idunnu, Amisu, Apeje and so on. She’s also produced and starred three movies of her own like, Shakyra, Ipinlese, Anike Onidoti.
Tayo recently won the Best New Face Award at the Yoruba Heritage Awards held recently in Atlanta Georgia.
Her role in Apeje (a movie produced by Tolulope Labinjo) held me spell bound. She did a wonderful job in the movie.
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Olaitan Ogungbile |
Olaitan Ogungbile aka Olaitan Sugar is another fast rising actress taking the movie industry by storm.
The Botany graduate of Obafemi Awolowo University who started her acting career under Muyiwa Ademola’s tutelage has featured in many movies like, Sugar, Oko Nimofe, Eyinju Eledumare (she played the role of a blind girl) and many more. The beautiful actress won a fan in me after I saw her in the movie Sugar.
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Lola Faduri |
Lola Faduri is a registered nurse based in New York, United States. She’s featured in movies like Jeun Soke, Ojo Ola,Folaranmi, Kofo the first lady, Majemu America, Adetoun L’america(Produced by her) and some other English movies like Beyond love, Scandals, The Hurdle ,Against all odds.
Lola recently won the Best Actress in America at the Yoruba Heritage Awards held in Atlanta Georgia in December 2014.
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Juwon Adewunmi |
Juwon Adewunmi aka Wendy is a Business Administration graduate of University of Lagos.
The light skinned actress who started her acting career under Olalekan Ojo’s tutelage has featured in movies like, Ayekaye, Omo Ghetto 2, Wendy, Olorun o Joyin and so on.
She has produced and starred in her own movies namely, Arebi, Olugbala wa, 21 Years, Nurse Oyinda and Eewo.
The well endowed Ilaro, Ogun State native is one of the sexiest actresses adding glamour to the movie industry. Watch out for her this year.
P.S
Thanks for reading. Don’t forget to drop your comment before you exit the page.
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If you’re looking to construct measurement and definition in your upper chest, the incline dumbbell press is a
good selection. However, if you’re interested in maximizing strength gains or targeting all
portions of your pectorals, the flat bench press is a better possibility.
Also often recognized as the dumbbell flat bench press or the dumbbell chest press, the dumbbell bench press
is an upper body exercise that primarily targets your chest
and pectoral muscles. It has the extra good factor about working your arms
and shoulders as properly. Understanding the mechanics of
the flat dumbbell bench press is crucial for reaping its benefits.
For example, in case your upper chest isn’t where you want it to be from an aesthetics standpoint,
an incline bench press will be the answer to your issue.
Or, in case you have pre-existing shoulder ache or tightness,
then manipulating the angle of the bench may permit you to still perform a urgent
motion safely. The incline bench press is normally
programmed on chest, upper body, or push days. Though you’ll
find a way to practice the incline bench press within the 1-5
rep range, the 8-12 rep vary is right. If aesthetics is your aim, lifting within the 1-5 rep
vary isn’t going to be essentially the most advantageous way to prepare.
Since your lower again is of course curved, it’s truly best to have a slight arch in your again. However undoubtedly
don’t exaggerate the arch like powerlifters sometimes do in competitors.
After unracking the barbell, position your arms so they’re completely vertical.
Keep Away From these widespread errors to keep your
bench press safe and efficient.
Nevertheless, a lot of lifters like to do decline
barbell or dumbbell bench presses as accessory lifts.
To construct the girth of the pecs, the flat bench press could
be a great option. For the higher pecs and the anterior delts,
opt for incline bench presses, and to construct the bottom of the pecs,
program the decline bench press. The flat bench press is one of
the best exercises to develop and strengthen your chest, shoulders, and
triceps. You can undoubtedly embody it in your push day workout routine.
So take your time be protected if you begin getting up there in weight make sure
you have a spotter. Dumbbell presses might interact extra stabilizing muscle tissue, whereas bench
presses enable for higher overall weight utilization. You May end up recruiting muscle teams apart from the particular muscles supposed to
be focused by the exercise. There is a pure arch in your back that must
be there whereas performing this press train.
When you try onerous to push your again into the bench,
your shoulders will naturally roll forward.
The person performing the train lies on their again on a flat bench with a barbell grasped in both
arms. They decrease the barbell to chest level until it touches the chest, then press
the barbell upwards, extending the arms until their arms are moderately straight.
Like the deltoids, the rotator cuffs present stability all through the raise.
The dumbbell bench press is a wonderful approach to strengthen the rotator
cuffs, and it’s often included in shoulder injury prevention routines.
Alternatively, some athletes carry out the dumbbell bench press without any
arch of their again. Bench urgent with no arch prevents an athlete from
pushing off the bottom successfully with their feet, and
it makes it tougher to squeeze your shoulder
blades.
Whereas the Overhead Barbell Press is a superb upper physique pushing exercise too, the Bench
Press allows for larger power simply because it’s simpler to
progress with. Hold your shoulders (rear delts) on the bench all through the raise.
A good cue is to consider pushing yourself away from
the bar somewhat than urgent the bar away from your chest.
I liken these three bench press variations to squatting by way of different ranges of
motion. When we expose ourselves to completely different
ranges of motion we’re going to coach the tissues utilized
in these ranges to be extra resilient.
This will allow you to distribute the burden across your
chest, shoulders, and triceps higher and is generally the most secure place on your
shoulder girdle. Plus, the unrack and press
tend to be slightly simpler to grasp as well. And speaking of
racking, if you’re training alone, then it’s typically easier to rerack a heavy decline bench press compared to an incline and flat bench press.
Nonetheless, this compound carry benefits exercising several upper
physique muscular tissues. Nevertheless, considered one of its benefits over the barbell bench press is that it also works your arms and shoulders.
Your glutes, shoulders, and head are flat on the bench with a neutral backbone.
Start with a weight you could management throughout the complete range of motion with good form.
The dumbbells should virtually touch at the prime of the
press, however not fairly. Touching the dumbbells will take some of the strain off your muscle tissue and reduce your positive aspects.
If the weights start to level outward, this places a substantial amount of stress in your shoulders and elbows.
Moreover, should you drop the weights, this could put different athletes at risk.
Move the bar backward gradually until you are feeling the rack
uprights, then decrease the bar to the barbell relaxation. This exercise works each of these
muscle teams differently, and it targets some more than others.
Additionally, the athlete should pay attention to their hand positioning.
Their hands ought to be in the midst of the dumbbell to attain a balanced weight distribution. Make
health & health your top priority with tips on exercises, healthy eating, wellness
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Match Club was started with the aim of empowering males to get essentially
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take a look at our comparisons of other in style workouts under.
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Let’s ignite that enthusiasm and cost headlong into reworking your workout regimen. Carry Out
the train in the precise same means because the dumbbell press, besides using a barbell gripped with both
arms instead of individual dumbbells. Set the bench at a 30
to 45-degree incline underneath a rack with the
bar loaded.
You Will want to choose dumbbells which are lighter than you’d use for a flat dumbbell bench press and when performing a
barbell incline press. If you’re unsure of the proper weight, begin mild and work your means up till you feel challenged but can still do a whole set using
proper form. You might just stick to the flat bench press and maybe the incline bench press.
The barbell bench press will always be the principle
carry for energy programs. It will put your chest, shoulders and triceps within the biggest place to lift heavy and use a large range of movement.
The normal grip, which is 1.5x your shoulder width, is the most effective for overall improvement of the chest,
shoulders and triceps. On top of building well-rounded strength, you’ll additionally
build fuller pecs by implementing flat, decline, and incline bench presses into your
exercise program.
This may be an necessary difference to contemplate for novices and
intermediate lifters. When thinking about coaching the pecs,
I break them into three different divisions and these embody the sternal pec fibers,
clavicular pec fibers, and costal pec fibers. Each of these bench press
variations will prepare these divisions of pec fibers to
completely different degrees. If you train each the flat and the incline bench press equally exhausting and constantly, you’ll with time develop the strength ratio that
is “correct” for you.
Nonetheless, some key differences between the flat and incline bench press will allow you to decide which one is better for
your targets. For power, persist with decrease reps
and better weights on the bench press. Contrastingly,
dumbbell presses with average weights and higher reps form and tone muscular tissues.
Embody unilateral presses to deal with imbalances and
enhance core engagement. Rotating them can emphasize totally different
parts of the pectoral muscular tissues. Guarantee elbows form a 45-degree angle with the body to maximize gains and safeguard joints.
“Executing these lifts with precision greatly influenced my muscular improvement,” shares John Doe, bodybuilding champion.
When it involves dumbbells, they are mostly accomplished as a result of people don’t have entry to a bench.
Some studies present that dumbbells activate the pecs better than barbell bench press.
Nonetheless, what the barbell could lack in activation it
makes up for it in complete load.
Decrease the dumbbells towards your chest, preserving your elbows tucked
in.four. In conclusion, whether you go for the equilibrium of the dumbbell press or the power of the bench
press, every is a useful addition to your routine.
Embrace the journey, stay consistent, and at all times give consideration to type for one of the best outcomes.
You can perform flies from both an incline and a flat place.
Not Like presses, in flies your arms stay in a onerous and
fast place without bending your elbows. You can maintain your elbows barely
bent throughout, however shouldn’t be bending repetitively.
As the name implies, incline presses are carried out together with your body in an inclined
place.
As I get heavier I plan on switching to dumbells however I’m wondering if
this can put me at any kind of drawback. This exercise not solely permits you to work one arm at a time, but it’ll also
increase coordination and core energy. It’s an excellent train for muscular
endurance and works well when used as part of a fat-burning circuit exercise.
2– Bend your arms and decrease the weights until the back of your arms lightly touch
the ground.
Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of expertise in Personal Coaching and Strength & Conditioning.
A former British Royal Marine, fitness center proprietor, and fitness qualifications assessor, he is devoted
to delivering informative, dependable content material. In addition, Patrick is an experienced author who has authored
three fitness and train books, dozens of e-books, 1000’s of articles, and a quantity of other fitness
movies.
The shut grip barbell bench press shifts emphasis
to your triceps. It additionally hits extra of
your inner chest (get that good separation between left and proper side).
The shut grip barbell bench press not solely develops your triceps
amazingly well, but it’s going to also enhance your power
in the standard grip bench press. There are many variations of the chest
press, similar to incline and decline bench press.
There are numerous variations of the bench press that can be utilized to focus on particular muscle groups or weaknesses.
The flat bench press primarily prompts the upper,
middle, and decrease chest and the triceps.
It also engages the anterior delts, traps, forearms, lats, muscular tissues of the
rotator cuff, and rhomboids. The incline bench press is a
superb accent motion for many who also flat bench press.
If you might be using both workout routines in the same
session, it’s a good suggestion to do the flat bench
press first, adopted by the incline bench press.
Both workout routines are nice for concentrating on the chest, shoulders, and
triceps.
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