ENTERTAINMENT

Celebrating Lovers’ Day: Actress Oyita Releases New music + Video

3 years ago
mercyflawlessmedia
Ayobami Oyita

Nigerian actress and filmmaker, Ayobami Ojo Badejoke popularly known as Oyita releases music and video on lovers’ day.

Aside being an actress and filmmaker, the UK based ebony beauty is also a songstress; talk about an all-round entertainer. Some of the movies produced by her include but not limited to: Kosetu, Mama Kofoshi, Alagbo Omo, Ijebu Ijesha (co-produced with Tayo Amokade) and many more.

In the spirit of celebrating Valentine’s Day, Oyita released ‘Wantintin’ music and its video to help lovebirds create beautiful memories as they celebrate the day.

To watch video, follow this link >>>> https://youtu.be/sll2h6yj_Yc

mercyflawlessmedia

http://www.mercyflawlessmedia.com

56 thoughts on “Celebrating Lovers’ Day: Actress Oyita Releases New music + Video”

  23. Research have concluded that foot placement on this exercise isn’t that
    necessary. Muscle activation was similar whether lifters
    used a wide or narrow stance. (3) The similar precept may be utilized to the hack squat as well, but this
    might be decided by the person coaching. And again, just like the hack squat,
    the most important mistake you can be making is using a weight that’s too
    heavy.
    It focuses on quadriceps development while additionally engaging the glutes and hamstrings.
    This motion is alongside a fixed path, thus reducing strain on the lower again and enhancing knee stability.
    Hack squats and leg presses every have their very own pros—hack squats for crushing useful power
    and stability, and leg presses for hitting these muscle growth
    targets like a champ. In The End, both the hack squat
    and leg press are efficient exercises for targeting the glutes.

    Earlier Than and after the ten weeks of coaching, they examined their 1RM in both the leg
    press and the squat, for all three teams.
    That is why squatting on a Bosu ball just isn’t a good suggestion if
    you want to construct big and powerful legs. It could also be tempting to look down at your ft, however preserving
    a impartial spine could be finest. Looking down might place your neck
    at risk and can shift your body weight, which may make the train tougher for no good purpose.

    This upright stance locations a greater
    emphasis on the quadriceps and engages the decrease again and core more for stabilization. The diference in physique
    position contributes to variations in muscle activation and makes
    these exercises complementary for a well-rounded lower body exercise.
    Breathing is a crucial element of any exercise, including leg workout routines.
    Just like how you wouldn’t neglect to breathe during a sprint or weightlifting session, it’s essential to
    not neglect your respiration when performing the leg press or hack squat.
    When you start the movement, breathe out through your mouth to
    interact your core and prepare for the contraction. As you push or
    raise, proceed this exhalation to make sure most energy and stability.
    However, with hack squats, your lower quads and knees find yourself doing many of the pushing work, while leg presses engage your glutes, hamstrings,
    and upper quads extra effectively.
    Finally, both of these exercises have something nice to offer,
    and it’s as much as you to test them out for your self and see which inserts your
    present condition/fitness goals greatest. Hack squats are usually carried out along with your toes pointed straight ahead,
    and your knees tracking instantly forward over your toes.
    This isn’t the case across the board, as hack squat/V squat
    machines are available each inclined and vertical design. At
    first glance, the two workout routines look like two variations
    on the same motion, and it’s only whenever you look nearer and examine out them for your self that you understand
    there are variations.
    Finally, your best option is decided by your particular person wants and targets.
    “The entrance squat, smith machine squat, goblet squat, and back squat are all effective lower body workout routines,”
    wrote Klančir in an informative submit for his one-million-plus IG followers.

    “But they differ in kind and muscle focus.” Fortunately, the Croation broke it all
    down. Pairing the GymSets Leg Press & Hack Squat Machine with a high-quality Olympic weight
    set ensures you get the most out of your workouts by progressively rising
    resistance. Investing in a durable weight set permits for versatile
    power training, making this machine even more
    efficient for leg, glute, and calf improvement.

    It allows you to concentrate on leg muscle activation without worrying about sustaining total stability.
    In distinction, the hack squat entails standing and lowering your body by bending your knees, just like a conventional squat but using a machine.

    This exercise engages each your core and spinal erectors together with the quads and
    hamstrings. Some feature a guided sled that strikes along a set path, making certain stability and
    allowing you to lift heavier weights safely. Others use a smith machine, where the
    barbell is in a set observe, giving managed motion and
    lowering the danger of misalignment.
    The leg press excels in its simplicity and safety options, making it accessible for many health levels.
    Its design allows for heavy loading with reduced threat, supporting steady power development.
    There are lots of reasons why we might wish to avoid barbell back
    squats.
    Barbell squats have interaction your core and promote total stability,
    which machine workout routines typically lack. The
    leg press minimizes higher physique involvement in comparison with barbell squats, permitting for larger concentrate on the
    legs. The leg press and squat difference lies in the movement patterns
    and muscle activation. Squats are a compound, free-weight train that
    engages the whole lower physique, together with the quads,
    hamstrings, glutes, and core. In contrast, the leg press primarily targets the quads,
    with much less involvement from stabilizers and posterior chain muscles.
    All three pieces of kit – barbell squat, leg press and hack squat – could be a regular part of a leg routine, whether it’s energy training or bodybuilding.

    References:

    Do Strongmen Use Steroids; https://Tintinger.Org/Meredithfosbro/Ten-Extremely-Helpful-Best-Muscle-Builders-At-Gnc-Suggestions-For-Small-Companies/Wiki/Maximize-Gains:-Unveiling-Test-And-Anavar-Cycle-Results,

  31. Hi there! This is my first visit to your blog! We are a team of volunteersand starting a new project in a community in the same niche.Your blog provided us useful information to work on. You have donea outstanding job!

  32. This is definitely a good time to feel at home along with feel at home! I appreciate this time of season! Thank you for the simple read. I will be generally back with regard to even more.

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