ENTERTAINMENT

I Will Be The Best President Nigeria Has Ever Had – Actor Yul Edochie Brags

3 years ago
Daniel Sodiq

Nollywood actor Yul Edochie has revealed that he will be the best president Nigeria will ever have.

The movie star who recently announced that he took a second wife in an Instagram post yesterday urged people to vote for him.

Recall that he has been the recipient of insults from fans for cheating on his wife with another Nollywood actress and birthing a son.

However, Yul in an Instagram post on his verified page, officially declared his intention to run for the office of the presidency.

He had earlier begged Nigerians to buy him the presidential form using the same energy exerted when he broke the news of his new family.

In his words: “I will be the best President Nigeria has ever had. Mark these words. This week shall bring us outstanding progress. We go hard.”

Daniel Sodiq

http://www.mercyflawlessmedia.com

66 thoughts on “I Will Be The Best President Nigeria Has Ever Had – Actor Yul Edochie Brags”

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  33. Face pulls are also good in your shoulder health and
    will help keep off shoulder joint pain. It starts on the base of the cranium and runs into the mid back and over the collar bones.
    As A End Result Of of its dimension, the trapezius has upper, middle and decrease fibers that always
    are targeted independently in exercises.
    Reverse cable crossovers are an excellent posterior deltoid train.
    Unlike most free-weight rear delt actions, the goal muscle tissue are beneath almost fixed pressure, and it’s much
    more durable to make use of momentum to raise the weights.
    This all provides as much as a very efficient and environment friendly method to prepare your rear
    delts and upper back.
    Resistance Band Push Ups are an efficient way to complement the exercise Seated Underhand Cable Row.
    Resistance Band Push Ups interact the chest and triceps muscles while Seated Underhand Cable Rows activate the again muscles, particularly the
    lats. By performing each exercises, you possibly can goal opposing muscle groups and ensure balanced development of your upper body.
    This is important for total energy and stability and to help
    prevent damage.
    Seated cable rows are usually thought of a reasonable to
    high-volume train, so you can shoot for 3 or 4 sets of eight to 12 reps.
    Coaching one aspect at a time and adding a rotational element allows for a bigger range of
    movement and contraction. Not to say, it helps to construct unilateral development that
    increases core engagement and allows you to establish
    and correct left to right imbalances. You also can load this
    train heavy to maximise the energy and muscle-building potential possible with this movement.
    No matter which version of the seated cable row you’re doing, you are going to slim in on two of the major muscle
    groups in your again.
    StrengthLog helps you get the most effective results possible with hassle-free exercise logging, 100% ad-free,
    including the free version. All these and a lot of extra applications and workouts can be found in our exercise
    log app StrengthLog. Place yourself on the seat
    and make positive that you have a slight bend in your knees and an upright posture.

    This helps in activating the most important muscle groups within the back successfully.
    This is critical for participating the primary muscle and promoting the expansion of muscle cells.
    One of the most important errors is letting your shoulders spherical forward.

    Mastering the Seated Cable Row is crucial for maximizing muscle
    growth and avoiding accidents.
    When it involves building a powerful, balanced physique, it’s crucial to
    provide your again muscles the attention they deserve.
    The Bent Over Dumbbell Row is a good complementary or various train to the Seated Underhand Cable
    Row. This exercise targets the back muscular tissues,
    particularly the lats, rhomboids and traps.
    The train is done by bending over on the waist and utilizing a dumbbell in every hand.

    The dumbbell lateral increase is a great complementary exercise to the seated underhand cable row.
    It focuses on the lateral head of the deltoid, while the seated underhand cable row works the medial and posterior deltoids.
    To carry out the dumbbell lateral elevate, stand with your toes shoulder-width aside and hold a dumbbell in every hand
    with a neutral grip. Hold your arms straight and lift the weights as a lot as shoulder peak,
    focusing on contracting your lateral deltoid.
    Incorporate this system in your rowing workout routines to maximize your lat growth and
    strength positive aspects. This move retains your torso stable
    whereas participating your mid-back muscle tissue with constant
    rigidity, making it a incredible compound train for overall again improvement.

    This action not only engages the biceps but in addition enhances
    the activation of stabilizer muscle tissue in the higher arm and shoulder.
    When performing the Seated Cable Row, your rear delts are
    heavily concerned. For targeting the teres major with cables, think about workout routines just like the Seated Cable Row, which serves as a superb alternative to Bench Dumbbell Rows.

    To do it appropriately, ensure the movement is slow and
    fluid – no jerking or elevating your self up to push down together with your body weight.
    Different types of rows may be done with completely different attachments and grips.
    The teres minor is probably considered one of the four muscle tissue that make up
    the rotator cuff, which helps maintain the humeral head in the glenoid fossa,
    preventing shoulder dislocations. Even if a fitness center doesn’t have one or if the machine being used,
    a V-Bar cable attachment hooked to a low cable pulley can be a good substitute.
    Though I encourage you to lean ahead slightly during the lowering motion, you shouldn’t
    let the weights do the work for you. Our Fit Father Project Team’s deepest
    commitment is to serving to you live healthier for each your self
    and your beloved ones. And when it comes to on-line content material, integrity
    and belief is every thing.
    Start with a weight stack that allows you to give consideration to correct row type with out overloading your stabilizer muscles.
    Experiment with underhand grip, broad grip, and neutral grip to seek out the
    most effective grip in your body and strength coaching routine.

    Focus on main with your elbows as you row, which helps interact your lats and upper back
    muscles extra effectively. As you pull the cable in path of your torso, these muscle tissue work alongside your higher again muscle tissue
    and lats to execute the motion effectively.
    Heaving the burden backwards and forwards, utilizing one’s whole body, isn’t the style in which this
    type of row is meant to be done. Instead, as quickly as the
    starting position is assumed, there should be very little movement of the torso.
    For instance, you’ll be able to attempt utilizing a sandbag, kettlebells,
    single kettlebell, weight plate (gripping the edge) or health tube.

    Sometimes, you carry out the seated cable row utilizing a “cable row machine,” though you should use any other cable pulley machine if there isn’t a
    cable row machine at your health club. Sometimes also known as the “cable seated row,” this exercise effectively trains your entire again (yes, even your
    lats). Since you perform it sitting upright, it locations much
    less stress in your backbone, making it a superb option for folks with lower-back issues.
    The seated cable row develops the muscle tissue of the back and the forearms.
    It is an excellent all-around compound exercise for creating the center
    back while offering helpful arm work as well.
    Since seated rows may be performed safely at
    home or in a gym, there are no dangerous environmental or situational components present
    required to do the exercise. The biggest risk involved with
    seated rows is the danger of back damage as a result of improper kind.

    Strengthening workouts on muscles along the bottom of your body
    (known as posterior chain muscles) are more practical
    than basic train in therapeutic decrease back ache.
    Lean from the waist, however maintain your again straight as
    you’d with a standard seated row. Hold your neck according to your backbone, and seize the barbells
    along with your palms going through down, arms shoulder-width aside.
    This steroid hormone will get produced by the adrenal gland in response to
    stress and train and supports energy metabolism during lengthy durations of train. Exercising for too lengthy or doing too many seated rows can end result in elevated cortisol levels, which may lead the physique to make use of muscle protein for gas as
    a substitute of constructing it. Testosterone and estrogen hormones are also affected by the resistance training seated rows provide.

    Face pulls are one other glorious various train that can be used as a substitute of
    chest supported rows. To carry out this train, stand facing
    away from a cable machine with both hands gripping the deal with hooked up to
    the pulley system at eye level or larger. Slowly return to beginning position in a controlled manner
    whereas keeping pressure on the muscles throughout each rep.
    To carry out a seated cable row, begin by sitting on a bench together with
    your toes flat on the floor and your knees barely bent.
    Grasp the deal with of the cable machine with both arms and pull it
    towards you whereas keeping your again straight.
    Make certain to keep your elbows near your body as you pull in order to maximize muscle activation.
    By utilizing the opposing muscle group, this exercise
    helps to strengthen both the chest and back muscular tissues
    and promote overall higher physique energy. Generally, seated rows usually are not thought
    of a half of the lower again exercises class; they’re nice for hitting the decrease lats.

    Maintain this in mind, in order that focus stays the place it belongs – on the lats
    and traps.
    The Seated Cable Row greases the groove for how your body ought to be positioned in day-to-day life.

    When you really want to push your physique all the means in which to true fatigue, this exercise is
    perfect. The leg muscle teams are both accent dynamic movement stabilizers or simple static
    help stabilizers. This will typically cause higher activation of the center and lower
    traps. If you want to crush PRs, add slabs of muscle, or shed weight,
    KIZEN has the right program for you. It’s very simple to set up, which makes it great for tracking progress, especially when traveling and training at different gyms.

    The rhomboids join your scapula (shoulder blades) to your backbone
    whereas serving to you retract them collectively as you row.
    Your trapezius is a large muscle that runs along either side of your neck and helps assist your shoulders along with assisting with pulling movements like rowing.
    Are you trying to construct power and muscle mass in your
    chest, back, arms, shoulders or core?
    That can sometimes be brought on by choosing a weight that is too heavy to
    lift all the best way up to the chin, and when that occurs, your elbows can’t come up
    totally. When this occurs, it puts undue stress on the wrists,
    elbows and shoulders. In this motion, the primary muscular tissues worked
    are the rear deltoids (on the back of the
    shoulders) and the higher trapezius (on the highest of the shoulders).
    But that’s not all; the cable row is a sneakily efficient train.
    Their main action is elbow flexion, however they also perform shoulder flexion and wrist supination. The barbell row is a staple in most
    again exercises for a purpose — it works!
    Bodybuilding legends and Mr. Olympia champs like Ronnie Coleman, Dorian Yates, and Lee Haney relied on this
    exercise to build a thick, extensive back. Folks that spend most of
    their days hunched over a computer or smartphone
    find yourself with poor posture. Again workout routines that work the upper posterior
    muscular tissues all through their full vary of movement can help undo some of this damage.
    The rhomboid muscle tissue are a group of muscular tissues in your upper again, between your backbone and shoulder blades.

    Switching rep tempos in every workout doesn’t enable your muscles sufficient time to adapt
    to your coaching routine. Nevertheless, your arms
    should not be in an overhead position, and your torso shouldn’t be nearly parallel to the ground at the bottom of
    the vary of motion. Leaning forward too much leads to a rounding of
    your again, which makes you extra prone to harm.

    You should make use of the progressive overload precept in your workouts to ensure consistent features.

    Variations of the seated row additionally concentrate on middle and higher again power by concentrating the
    force of the row within the shoulders. Two smaller muscular tissues that cable
    rows work are teres main and minor, positioned simply beneath
    the shoulder blades. These two muscle tissue work synergistically with the lats to adduct
    the upper arm, which means bringing it nearer to the body.

    After the leg press, the seated cable row machine is arguably the most abused coaching equipment within the gym.

    Many lifters stack extra weight on the machine than they can deal
    with, shifting it a couple of millimeters with awful form.

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  58. Pretty nice post. I just stumbled upon your blog and wished to say thatI have truly enjoyed surfing around your blog posts.In any case I’ll be subscribing to your feed and I hope you write again soon!

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