The Peter Obi Support Network has called out the Independent National Electoral Commission.
The group demanded explanation from INEC over the mass dumping of Permanent Voter Cards in major cities in Lagos and Port Harcourt, Rivers State.
In a letter submitted to the electoral body and dated August 30, 2022, the group said the PVCs being exhumed from dumping sites and gutters exposed confidential information of owners of the mutilated cards.
In a statement made available to our correspondent on Monday, the group expressed fears and worries over the PVCs of eligible Nigerians exhumed from gutters and refuse dumps of major cities in Lagos and Port Harcourt.
The group said, “In the last few weeks, various disturbing viral videos on social media platforms, notably Facebook and Twitter, showed thousands of PVCs of eligible Nigerians being exhumed from gutters and refuse dumps in major cities like Lagos and Port Harcourt, Rivers State on a daily basis, showing the names, pictures and other confidential information of owners of the mutilated cards.
“We find such disturbing viral videos extremely worrying and politically demotivating, taking into cognisance the arduous rigorous process the average Nigerian faces in an attempt to comply with the registration demands prescribed by your agency, only to be flushed away, mutilated and destroyed in such a wicked, callous and dehumanizing manner by supposed staff working under your office for whatever selfish motives that may have actuated their horrible actions.”
The group also asked INEC to relocate the polling unit almost inside the residence of one of the major contenders for the 2023 presidential election in Bourdillon, Lagos State.
It said, “We have received credible reports from our members resident near Bourdillion in Ikoyi, Lagos, a particular polling unit is sited disturbingly close to the personal residence of one of the major contestants in the forthcoming presidential elections slated for February 25, 2023, making them highly apprehensive of their ability to vote freely on any election day.
“Their fears are not without foundation, judging from events of the past elections where political thugs and social miscreants loyal to the cause of the presidential candidate had sought to undermine the peaceful voting process via violent intimidation in a bid to stop voters from voting for candidates of their choice, even when the suspected candidate was not a direct contestant in previous elections.”
The group further requested that all INEC officials who have manifestly connived and colluded with anti-democratic elements in the country should face prosecution to deter others.
POSN demanded the creation of “practical and verifiable platforms where registered voters denied their rights to ownership/possessions of PVCs could ventilate their complaints and have same expeditiously remedied via the issuance of PVCs to them without delay.”
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In my expertise, an acceptable PCT protocol for this particular cycle can involve utilizing natural testosterone manufacturing dietary supplements such as DHEA.
For women, a dosage of 25-50mg of DHEA taken daily for 4 weeks has been efficient in accelerating the recovery of low
testosterone levels. As a bodybuilder myself, I actually have always been cautious about introducing dietary
supplements into my routine. This is why it is crucial to
know the proper dosage, cycle duration, and potential unwanted effects.
Your muscle gains utilizing HGH will heavily rely upon which (if any) anabolic steroids
you stack it with, as that is the commonest strategy.
For these seeking an extra enhance to overcome efficiency plateaus or slumps, it is really helpful to seek the
guidance of with knowledgeable, preferably your private coach or doctor.
Importantly, the legality of steroids and peptides varies amongst countries and jurisdictions.
We suggest checking legality in your nation before commencing your routine.
Seek The Advice Of a healthcare skilled or a educated coach who understands peptide usage.
Look for well-known, established on-line retailers with optimistic
reviews and verified buyer suggestions. Boards, bodybuilding
communities, and social media can provide recommendations.
It’s necessary to be aware that chronic use of AAS
can lead to long-term joint points.
In conclusion, Anavar presents a range of advantages for muscle progress, power enhancement, and fats
loss. Nevertheless, it’s essential to grasp its mechanism of action, use it accurately,
handle your expectations, and concentrate on potential side effects.
Whether Or Not you’re a male or female health fanatic, Anavar can help
you achieve your health goals if used responsibly and at the aspect
of a balanced diet and regular train. This dynamic duo of steroids
is a popular selection amongst bodybuilders and athletes alike, identified for
its ability to build lean muscle mass, improve strength, and enhance overall efficiency.
The commonplace method of utilizing Clenbuterol is to start your cycle at a low dose
and progressively increment the dosage till you attain your maximum desired dose.
This differs from how we use most anabolic steroids, however it’s
important as a outcome of Clen differs considerably from AAS.
Most anabolic steroids are too potent for girls, inflicting severe virilization side effects (deep voice, facial hair,
clitoral enlargement). It works by rising protein ranges within cells, establishing a conducive setting for muscle
development, and potentially augmenting muscle mass.
This is certainly one of the key advantages of Anavar that makes it a preferred choice amongst health lovers.
It is necessary to notice that the dosage and
size of the cycle must be fastidiously considered to avoid any potential unwanted side effects.
Always consult with a healthcare professional before beginning any steroid cycle.
Dr. John Ziegler was entrusted with growing a steroid that was more potent than testosterone to have
the ability to assist the US Olympic team in defeating the Soviets within the 1950s.
Our patients have successfully reduced cardiotoxicity, hepatotoxicity,
progesterone, and estrogen with the above supplements.
The coronary heart will also be more protected when a lean particular
person takes Anadrol in comparison with somebody who is overweight.
Due To This Fact, when you do take Anadrol with grapefruit juice,
be wary of overdosing on account of increased absorption. Testosterone is an injectable steroid, and thus there won’t be any (significant) additional liver strain with its inclusion. This cycle is only for many who are in good health and have regular checkups with their
physician previous to taking it. If someone presently has insufficient well being after which takes this cycle, it’s likely to deteriorate additional.
Girls who use Winstrol could expertise unwanted facet effects
similar to facial hair progress and a deeper voice. Another advantage of utilizing Anavar for
chopping is that it helps to increase your strength and endurance.
This means you can work out harder and longer, which can allow you to burn more calories
and build extra muscle. You don’t have to fret about such problems as water retention or gyno when you take this steroid,
both.
By starting with a lower dose and considering changes based mostly on my progress, I can achieve the great outcomes I’m in search of with out compromising my long-term well being.
Your HGH dosage will principally depend upon whether
or not you may be utilizing steroids with it and what objectives you have.
Males might want to take up to 8IU day by day
to see maximum muscle growth with HGH when using it with steroids.
This requires utilizing HGH for several months to maximise
its full potential.
Anavar is a C-17 alpha-alkylated oral steroid; thus, it is processed by the liver upon absorption into the
bloodstream. Anavar makes for a fantastic bridge steroid
to be used between cycles because it’s gentle and lacks any main side effects.
Anavar does add mild stress to your liver, but so do over the counter medication like Tylenol.
General, Anavar remains very well-tolerated and does not cause
any liver injury except for barely elevated liver enzymes
if supplemented for too long or at heavy doses.
Many studies have been conducted and they conclude that Anavar only moderately
interferes with the body’s pure ability to produce free flowing testosterone.
This is a sizeable quantity of fat loss, considering these males
had been sedentary and not in a calorie deficit. The addition of Anadrol will shut down testosterone ranges further, so
users can continue operating Nolvadex post-cycle, mixed with Clomid and hCG, for a sooner restoration. Nonetheless, Anadrol
is a very toxic oral steroid, straining the liver and the center.
Subsequently, though results could additionally be beneficial when it comes to muscle
measurement and power, unwanted aspect effects will also be intense.
We usually see Anavar shift levels of cholesterol,
decreasing HDL and rising LDL; therefore,
a modest enhance in blood stress should be expected (7).
Testosterone’s androgenic results can complement the fat-burning effects of Anavar, albeit with some momentary water retention.
HGH is identified as Somatotropin, a peptide hormone naturally produced in our
physique. As you would possibly guess from its name, progress hormone is critical for
its effects on growth. However there’s much more to HGH than that… HGH is a fancy hormone;
once you understand its major features and results, you can see
what makes it interesting to bodybuilders and athletes. On the opposite hand, Dianabol isn’t beneficial for girls as they’ve very low levels of
testosterone, and something more than that might give rise to major unwanted effects.
Do notice that some ladies bodybuilders do take this steroid, however in very
small amounts. That mentioned, the acquire won’t be as much as in the case of
steroids that let you bulk up more, such as Deca Durabolin and Testosterone.
It is somewhat designed to impart nice strength and construct optimal muscle mass in the course of
a cycle.
Anavar can be protected when used beneath a doctor’s
supervision for medical purposes. Any misuse can lead to serious side effects,
though, so comply with the prescribed dosage rigorously.
Anavar can also have an effect on mood in girls,
leading to elevated aggression, irritability, or anxiety.
These temper changes may be troublesome to
handle and may impact private and skilled relationships.
The key takeaway here is that whereas the timing has a
task to play in administering Oxandrolone, it will not be
as crucial as one may believe. The crucial bit, however, lies in constant and managed
administration all through the cycle. Finally, “when” to take it’s more about private comfort and comfort however maintaining a
constant stage in the bloodstream ought to be prioritized.
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Rigidity is shifted off your quads when your knees are prolonged,
so don’t pause too much at the top. Additionally, don’t fully
lock out your knees at the prime of the movement to prevent harm and to keep
the stress on your quads fixed. If you’re attempting
to get robust for sports efficiency, then the identical logic
applies. Both the leg press and hack squat may be helpful,
but they won’t be as helpful or have nearly as good
a sports activities carryover as more dynamic actions such as squats or
lunge variations.
For these with knee points (and even those with “healthy”
knees), this is often a trigger for concern. This limits your hip flexion, placing the majority of the work
squarely in your knees (and ankles, relying on foot placement).
When you squat, the whole hack squat pad lowers with you, allowing you
to press both backward and upward to raise the
burden. Moreover, if you want to limit the amount of compression placed in your spine because
of ache or harm, then a leg press is a better choice than a squat.
My question is, is there any advantage to pushing the
load a technique or the other? I don’t see the purpose of doing it by some means, besides that being seated means you want to add much more plates to
the machine to get the identical resistance as standing upright.
This web site presents health, wellness, health and dietary information and is designed for instructional purposes only.
Of course, athletes should utilize standard squats and different barbell lifting techniques at the elite stage.
Gripping the safety handles, press up to the
highest – and DO NOT lock the knees out. The leg press
may be stopped by elevating the plate back to its unique position and interesting the security lock
handles once extra. Instead, it is best to use workouts that convey the legs to a
different angle or make the most of a lot much less resistance, except in any other
case directed by a coach or medical skilled. Coleman’s 800-pound squat was
a two-rep-max try, attempted in 2003, whereas his hack squat was a
hypertrophy-focused eight-rep set done in 2000.
Check out my different article discussing the totally different foot placements for leg press.
These two popular items of kit, each with their very
own set of advantages, cater to health seekers ranging from newbies
to advanced athletes. To enhance your hack squat exercise and avoid
potential damage, it’s essential to avoid
widespread mistakes. By now, you should have all the data
to make a great determination on whether or not the hack squat or the leg
press is best for you. Implementing them in a well-rounded
routine will get you the tree-trunk legs you want—and deserve.
Nonetheless, a robust and highly effective physique comes down to a lot more than just simply choosing the proper workout routines.
Analysis of muscle activities during different squat variations using electromyography indicators.
Locking Knees – Totally extending your knees at the prime of the
movement puts unnecessary stress on the joints. A
squat, on the opposite hand, is a compound motion which places a brutal load in your spine,
making it a lot more durable to finish sets of reps.
I’m going to address both of these subjects so you know which of those machines is value spending your time and/or money on. If you completely abhor only one
of these workouts, then it’s finest to limit your involvement to a number of sets per month.
Folks with stiff decrease backs could really feel again discomfort at heavier weights.
The place is unnatural, because you are tilted again while
squatting.
In distinction to the seated place of the leg press,
the hack squat has you in a more upright position. You are doing
a squat motion, however with the added stability and security of the machine.
The GymSets Leg Press & Hack Squat Machine seamlessly transitions between leg press and hack squat workout routines,
permitting you to target different muscle groups with ease.
Designed for versatility and effectivity, this machine enables you to swap positions in seconds, making it good for a complete lower-body exercise
in both house and commercial gyms.
However, both machines enable for heavy loading and are useful for hypertrophy-focused training.
If you’re on a mission to sculpt those glutes, you’ve doubtless
encountered the legendary hack squat and leg press machines.
Both are popular decisions for concentrating on the glutes, quads, and hamstrings, however which one truly reigns supreme?
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